{"id":2749,"date":"2025-08-14T14:53:40","date_gmt":"2025-08-14T17:53:40","guid":{"rendered":"https:\/\/www.spavitatech.com\/?p=2749"},"modified":"2025-09-26T12:22:10","modified_gmt":"2025-09-26T15:22:10","slug":"depressao-o-que-e-quais-sintomas-e-como-resolver","status":"publish","type":"post","link":"https:\/\/www.spavitatech.com\/en\/depressao-o-que-e-quais-sintomas-e-como-resolver\/","title":{"rendered":"Depression: What It Is, Symptoms, and How to Overcome It"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2749\" class=\"elementor elementor-2749\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9523fcf e-flex e-con-boxed e-con e-parent\" data-id=\"9523fcf\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0f3f6 elementor-widget elementor-widget-text-editor\" data-id=\"0c0f3f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\"><strong>Depression<\/strong> affects <strong>millions of people<\/strong> in <strong>Brazil<\/strong> and around the <strong>world<\/strong>, but it is still surrounded by doubt, prejudice, and silence. Knowing how to identify its signs, understand the causes, and explore treatment options can transform \u2014 and even save \u2014 lives. In this article, you will learn how to recognize the symptoms, which habits help in prevention, who is most vulnerable, and which professionals can help in recovery.<\/p><p class=\" translation-block\">Depression is already considered by the <strong>World Health Organization (WHO)<\/strong> as one of the leading causes of disability worldwide. It is estimated that over <strong>300 million people<\/strong> live with the condition globally, and in Brazil the number exceeds <strong>11.5 million<\/strong> \u2014 about 5.8% of the population. Women are twice as likely to develop depression as men, and the most affected age group is between <strong>20<\/strong> and <strong>44 years old<\/strong>. Among <strong>adolescents<\/strong>, approximately <strong>10%<\/strong> experience the disorder, and in high-pressure professions such as healthcare, education, and technology, rates are even higher. Despite being so common, less than half of those affected receive adequate treatment, making information and access to care essential to changing this reality.<\/p><p>If you are going through difficult times or know someone who may be suffering in silence, read until the end. Information can save lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59a7b2 e-transform elementor-widget elementor-widget-image\" data-id=\"b59a7b2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas.png\" class=\"attachment-full size-full wp-image-2750\" alt=\"\" srcset=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas.png 1024w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-300x300.png 300w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-150x150.png 150w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-768x768.png 768w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d668c54 elementor-widget elementor-widget-heading\" data-id=\"d668c54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00e5ba elementor-widget elementor-widget-text-editor\" data-id=\"d00e5ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depression is a mental disorder that directly interferes with mood, thoughts, emotions, and even how the body functions. Unlike temporary sadness, depression is persistent, deep, and affects quality of life on multiple levels.<\/p><p class=\" translation-block\">According to the <strong>Pan American Health Organization (PAHO)<\/strong>, more than <strong>300 million people<\/strong> worldwide live with <strong>depression<\/strong>. In <strong>Brazil<\/strong>, about <strong>11.5 million people<\/strong> have been diagnosed with the condition, representing <strong>5.8% of the population<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14543c1 elementor-widget elementor-widget-heading\" data-id=\"14543c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Symptoms of Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24912a5 elementor-widget elementor-widget-text-editor\" data-id=\"24912a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recognizing the signs can be the first step to changing everything. Here are the most common symptoms:<\/p><ul><li>Deep and persistent sadness<\/li><li>Feeling of emptiness or hopelessness<\/li><li>Loss of interest in previously enjoyable activities<\/li><li>Sleep changes (insomnia or excessive sleep)<\/li><li>Constant fatigue, even without physical effort<\/li><li>Changes in appetite and weight<\/li><li>Difficulty concentrating or making decisions<\/li><li>Feelings of guilt, worthlessness, or failure<\/li><li>Suicidal or self-destructive thoughts<\/li><\/ul><p>\u26a0\ufe0f<strong> Important:<\/strong> symptoms can vary from person to person. Children and adolescents, for example, may show irritability or a drop in school performance. Older adults may present physical complaints or cognitive problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0689020 elementor-widget elementor-widget-heading\" data-id=\"0689020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who Usually Has Depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7561076 elementor-widget elementor-widget-text-editor\" data-id=\"7561076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although depression can affect anyone at any age, some groups are more vulnerable. Research indicates that:<\/p><ul><li class=\" translation-block\"><strong>Women<\/strong> are twice as likely to develop depression compared to men<\/li><li class=\" translation-block\">The most common age range is between <strong>20 and 44<\/strong> years<\/li><li class=\" translation-block\"><strong>Adolescents<\/strong> also show high rates \u2014 in Brazil, about <strong>10%<\/strong> suffer from the condition<\/li><li class=\" translation-block\">People from lower social classes have a <strong>higher prevalence<\/strong> of symptoms<\/li><li>University students in demanding courses, such as medicine, have higher rates of depression<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56c963 elementor-widget elementor-widget-heading\" data-id=\"b56c963\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professions with a Higher Incidence of Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77576f elementor-widget elementor-widget-text-editor\" data-id=\"c77576f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although there are few official data by professional category, studies indicate that certain fields pose greater risk:<\/p><ul><li class=\" translation-block\"><strong>Healthcare professionals<\/strong> (doctors, nurses, psychologists)<\/li><li><strong>Educators and teachers<\/strong><\/li><li><strong>Technology professionals<\/strong><\/li><li><strong>Journalists<\/strong><\/li><li class=\" translation-block\"><strong>Emergency workers<\/strong> (firefighters, police officers)<\/li><\/ul><p class=\" translation-block\">These occupations often involve <strong>high emotional pressure<\/strong>, long hours, and little room for self-care \u2014 factors that contribute to mental illness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f86d6 elementor-widget elementor-widget-heading\" data-id=\"07f86d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Causes Depression? Risk Factors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67aa70 elementor-widget elementor-widget-text-editor\" data-id=\"a67aa70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depression has no single cause. In fact, it results from the interaction of multiple factors, such as:<\/p><ul><li class=\" translation-block\"><strong>Genetics:<\/strong> family history may increase predisposition<\/li><li class=\" translation-block\"><strong>Chronic stress:<\/strong> continuous pressures from work, studies, or personal life<\/li><li class=\" translation-block\"><strong>Trauma:<\/strong> loss, abuse, violence, or neglect<\/li><li class=\" translation-block\"><strong>Social isolation<\/strong> or lack of support network<\/li><li><strong>Neurochemical imbalances in the brain<\/strong><\/li><li class=\" translation-block\"><strong>Urban environments without nature:<\/strong> studies show that living far from green areas can negatively impact mental health<\/li><\/ul><p>The most accepted model today is the \u201cdiathesis-stress\u201d model, which combines biological predisposition with external triggers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afc6d7 elementor-widget elementor-widget-heading\" data-id=\"2afc6d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Habits That Help Prevent Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b48fc8 elementor-widget elementor-widget-text-editor\" data-id=\"8b48fc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maintaining good habits can be decisive in preventing \u2014 and even treating \u2014 depression. See practices recommended by experts:<\/p><ul><li>\ud83e\uddd8\u200d\u2640\ufe0f<strong> Regular physical exercise<\/strong><\/li><li>\ud83c\udf3f<strong> Contact with nature and green spaces<\/strong><\/li><li>\ud83c\udf72<strong> Balanced diet<\/strong><\/li><li>\ud83d\ude34 <strong>Quality sleep<\/strong><\/li><li>\ud83d\udead <strong>Avoid alcohol and smoking<\/strong><\/li><li>\ud83e\udd1d <strong>Healthy social relationships<\/strong><\/li><li>\ud83c\udfaf <strong>Set achievable goals<\/strong><\/li><\/ul><p class=\" translation-block\">In addition, educational programs and group therapies such as the <strong>FRIENDS method<\/strong> have proven effective in increasing emotional resilience in both young people and adults.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876a5ab elementor-widget elementor-widget-heading\" data-id=\"876a5ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Treat Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ba22f elementor-widget elementor-widget-text-editor\" data-id=\"11ba22f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">The good news is that <strong>depression can be treated<\/strong> \u2014 and the earlier the diagnosis, the better the recovery.<\/p><p><strong>Professionals Who Can Help:<\/strong><\/p><ul><li class=\" translation-block\"><strong>Psychiatrist<\/strong>: evaluates, diagnoses, and prescribes medication (if necessary)<\/li><li class=\" translation-block\"><strong>Psychologist<\/strong>: conducts therapies such as Cognitive Behavioral Therapy (CBT)<\/li><li class=\" translation-block\"><strong>Specialized therapists<\/strong> in mental health<\/li><\/ul><p><strong>Recommended Therapies:<\/strong><\/p><ul><li><strong>Cognitive Behavioral Therapy (CBT)<\/strong><\/li><li><strong>Interpersonal Therapy<\/strong><\/li><li class=\" translation-block\"><strong>Brief Psychodynamic Psychotherapy<\/strong><\/li><li><strong>Mindfulness and meditation<\/strong><\/li><li class=\" translation-block\">In severe cases<strong>:<\/strong> <strong>ECT (electroconvulsive therapy)<\/strong> or <strong>TMS (transcranial magnetic stimulation)<\/strong><\/li><\/ul><p>\ud83e\udde0 Besides therapy, <strong>lifestyle changes<\/strong> such as walking outdoors, reducing screen time, and practicing hobbies have a positive impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c9954 e-transform elementor-widget elementor-widget-image\" data-id=\"c2c9954\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-america-latina.png\" class=\"attachment-full size-full wp-image-2755\" alt=\"\" srcset=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-america-latina.png 1536w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-america-latina-300x200.png 300w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-america-latina-1024x683.png 1024w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-america-latina-768x512.png 768w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Depressao-estatisticas-america-latina-18x12.png 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cbf9a elementor-widget elementor-widget-text-editor\" data-id=\"65cbf9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Year (or Period)<\/th><th>Indicator<\/th><th>Value<\/th><\/tr><\/thead><tbody><tr><td>1990<\/td><td><strong>Global Cases of Depression<\/strong><\/td><td>182 million<\/td><\/tr><tr><td>2019<\/td><td><strong>Global Cases of Depression<\/strong><\/td><td>290 million<\/td><\/tr><tr><td>2005 \u2192 2015<\/td><td><strong>Global Growth (%)<\/strong><\/td><td>+18%<\/td><\/tr><tr><td>2020 (pandemia)<\/td><td><strong>Increase in depression + anxiety worldwide<\/strong><\/td><td>+25%<\/td><\/tr><tr><td>2013\u20132014 \u2192 2021\u20132023 (EUA)<\/td><td><strong>Overall prevalence (%)<\/strong><\/td><td>8,2% \u2192 13,1%<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891403d elementor-widget elementor-widget-heading\" data-id=\"891403d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What If I or Someone Close to Me Has Depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ba6fa elementor-widget elementor-widget-text-editor\" data-id=\"69ba6fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you suspect you have depression or know someone in this situation, follow these recommendations:<\/p><p class=\" translation-block\"><strong>Seek professional help<\/strong> \u2014 the sooner, the better<\/p><p class=\" translation-block\"><strong>Talk about it<\/strong> with someone you trust<\/p><p class=\" translation-block\"><strong>Avoid isolating yourself<\/strong> completely<\/p><p class=\" translation-block\"><strong>Don\u2019t blame yourself<\/strong>: depression is a medical condition, not a weakness<\/p><p>If someone close to you is in distress:<\/p><p><strong>Listen without judgment<\/strong><\/p><p class=\" translation-block\"><strong>Offer company<\/strong> to visit a doctor or psychologist<\/p><p class=\" translation-block\">In case of suicide risk, contact <strong>CVV (188)<\/strong> or emergency services<\/p><p>You don\u2019t have to go through this alone. Help exists. Treatment exists. There is a way out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d67f401 e-con-full e-flex e-con e-child\" data-id=\"d67f401\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f1fa7 elementor-widget elementor-widget-heading\" data-id=\"f4f1fa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Refer\u00eancias<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8b7d1 ha-content--column ha-align--flex-start ha-icon--row elementor-widget elementor-widget-ha-feature-list happy-addon ha-feature-list happy-addon-pro\" data-id=\"ad8b7d1\" data-element_type=\"widget\" data-widget_type=\"ha-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-feature-list-wrap\">\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            COVID-19 pandemic triggers 25% increase                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35830090\/\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            Preval\u00eancia de depress\u00e3o autorreferida no Brasil                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/www.cnnbrasil.com.br\/saude\/pesquisas-apontam-aumento-nos-casos-de-depressao-no-brasil\/\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            Pesquisas apontam aumento nos casos de depress\u00e3o no Brasil                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21474d4 e-flex e-con-boxed e-con e-parent\" data-id=\"21474d4\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A depress\u00e3o afeta milh\u00f5es de pessoas no Brasil e no mundo, mas ainda \u00e9 cercada de d\u00favidas, preconceitos e sil\u00eancio. Saber identificar seus sinais, compreender as causas e conhecer os caminhos para o tratamento pode transformar \u2014 e at\u00e9 salvar \u2014 vidas. Neste artigo, voc\u00ea vai descobrir como reconhecer os sintomas, quais h\u00e1bitos ajudam na preven\u00e7\u00e3o, quem est\u00e1 mais vulner\u00e1vel e quais profissionais podem ajudar na recupera\u00e7\u00e3o. Leia e entenda por que falar sobre depress\u00e3o \u00e9 t\u00e3o importante quanto trat\u00e1-la.<\/p>","protected":false},"author":2,"featured_media":2756,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[91],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-depressao"],"_links":{"self":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":3,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":2764,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2749\/revisions\/2764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/media\/2756"}],"wp:attachment":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/media?parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/categories?post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/tags?post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}