{"id":2765,"date":"2025-08-14T17:55:44","date_gmt":"2025-08-14T20:55:44","guid":{"rendered":"https:\/\/www.spavitatech.com\/?p=2765"},"modified":"2025-09-25T16:37:47","modified_gmt":"2025-09-25T19:37:47","slug":"sindrome-do-panico-o-que-e-sintomas-e-como-superar","status":"publish","type":"post","link":"https:\/\/www.spavitatech.com\/en\/sindrome-do-panico-o-que-e-sintomas-e-como-superar\/","title":{"rendered":"Panic Disorder: What It Is, Symptoms, and How to Overcome It"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2765\" class=\"elementor elementor-2765\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9523fcf e-flex e-con-boxed e-con e-parent\" data-id=\"9523fcf\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0f3f6 elementor-widget elementor-widget-text-editor\" data-id=\"0c0f3f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">Have you ever suddenly felt an intense sense of fear, with a racing heart, shortness of breath, cold sweats, and an inexplicable certainty that something terrible is about to happen? This may be more than stress. It may be <strong>panic disorder<\/strong>, a real and common condition that requires attention.<\/p><p>In this article, you will understand what panic disorder is, what its symptoms are, the most common causes, forms of treatment, and what to do to deal with crises. Shall we?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59a7b2 e-transform elementor-widget elementor-widget-image\" data-id=\"b59a7b2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"956\" height=\"1039\" src=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/panico-estatisticas.png\" class=\"attachment-full size-full wp-image-2766\" alt=\"\" srcset=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/panico-estatisticas.png 956w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/panico-estatisticas-276x300.png 276w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/panico-estatisticas-942x1024.png 942w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/panico-estatisticas-768x835.png 768w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/panico-estatisticas-11x12.png 11w\" sizes=\"(max-width: 956px) 100vw, 956px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d668c54 elementor-widget elementor-widget-heading\" data-id=\"d668c54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Panic Disorder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00e5ba elementor-widget elementor-widget-text-editor\" data-id=\"d00e5ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic disorder is a type of <strong>Anxiety Disorder<\/strong> marked by sudden episodes of intense fear \u2014 the so-called <strong>panic attacks<\/strong>These episodes appear without warning and cause intense physical symptoms and an overwhelming feeling that something terrible is about to happen.<\/p><p class=\" translation-block\">Unlike an isolated episode, those who suffer from the disorder have <strong>recurring attacks<\/strong> and live in constant fear of new crises. This interferes with daily life, leading to avoidance of places and activities out of fear of another episode.<\/p><p class=\" translation-block\">According to the National Institute of Mental Health (NIMH), 2.7% of <strong>American adults have the disorder<\/strong> each year, and <strong>4.7% throughout life<\/strong>. Women are 2.5 times more likely to develop panic disorder than men. In <strong>Brazil<\/strong>, it is estimated that <strong>4 to 6 million people<\/strong> live with this disorder, being part of the <strong>18.6 million<\/strong> affected by anxiety disorders in general \u2014 a number that makes the country the world leader in anxiety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14543c1 elementor-widget elementor-widget-heading\" data-id=\"14543c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Main Symptoms?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24912a5 elementor-widget elementor-widget-text-editor\" data-id=\"24912a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic attacks cause intense and sudden reactions in the body and mind. Often, those experiencing a crisis believe they are having a heart attack or another serious emergency. Knowing how to recognize the symptoms is essential.<\/p><p><strong>Physical symptoms:<\/strong><\/p><ul><li>Rapid heartbeat (tachycardia)<\/li><li>Shortness of breath or feeling of suffocation<\/li><li>Dizziness, vertigo, or fainting sensation<\/li><li>Excessive sweating<\/li><li>Tremors<\/li><li>Nausea or abdominal pain<\/li><li>Chills or hot flashes<\/li><li>Tingling, especially in the hands and face<\/li><li>Chest pain or pressure<\/li><\/ul><p><strong>Emotional symptoms:<\/strong><\/p><ul><li>Extreme fear of dying, going crazy, or losing control<\/li><li>Feeling that the world is not real (derealization)<\/li><li>Feeling of being outside one\u2019s own body (depersonalization)<\/li><li>Constant fear of having new attacks (anticipatory anxiety)<\/li><\/ul><p>The crises last, on average, 10 to 30 minutes. Although they are not physically dangerous, they cause great psychological distress and may lead to avoidance of situations that trigger attacks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0689020 elementor-widget elementor-widget-heading\" data-id=\"0689020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Causes Panic Disorder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7561076 elementor-widget elementor-widget-text-editor\" data-id=\"7561076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The exact origin is still not completely understood, but it is known that panic disorder results from a combination of factors:<\/p><ul><li class=\" translation-block\"><strong>Genetic<\/strong>: family history increases the likelihood<\/li><li class=\" translation-block\"><strong>Biological<\/strong>: imbalances in neurotransmitters, such as serotonin<\/li><li class=\" translation-block\"><strong>Psychological<\/strong>: traumas, abuse, significant experiences<\/li><li class=\" translation-block\"><strong>Behavioral<\/strong>: stressful lifestyle, perfectionism, hyper-demanding<\/li><li class=\" translation-block\"><strong>Social environment<\/strong>: work pressure, isolation, excess stimuli<\/li><\/ul><p class=\" translation-block\">According to the World Health Organization (WHO), <strong>only 1 in 4 people with anxiety disorders receives treatment<\/strong> \u2014 which worsens the condition and directly impacts the person\u2019s life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56c963 elementor-widget elementor-widget-heading\" data-id=\"b56c963\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do I Know if I Have Panic Disorder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77576f elementor-widget elementor-widget-text-editor\" data-id=\"c77576f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">The diagnosis is clinical and must be made by a <strong>psychiatrist or psychologist<\/strong>. If you have had <strong>two or more<\/strong> sudden <strong>panic attacks<\/strong> without apparent cause, and live in <strong>constant fear<\/strong> of them recurring, you may be facing the disorder.<\/p><p>It is common for the professional to request physical exams to rule out other causes (such as heart problems). The earlier it is identified, the more effective the treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f86d6 elementor-widget elementor-widget-heading\" data-id=\"07f86d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is the Treatment Like?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67aa70 elementor-widget elementor-widget-text-editor\" data-id=\"a67aa70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\"><strong>Panic disorder can be treated<\/strong>, and most people show significant improvement with proper care.<\/p><p><strong>1. Psychotherapy<\/strong><\/p><ul><li class=\" translation-block\"><strong>Cognitive Behavioral Therapy (CBT)<\/strong> is the most effective, as it helps the patient to:<\/li><li>Identify distorted thoughts<\/li><li>Reduce avoidance behaviors<\/li><li>Control anticipatory anxiety<\/li><li>Develop strategies to cope with crises<\/li><\/ul><p>With regular sessions, it is possible to gain autonomy and confidence to resume activities that had been avoided.<\/p><p><strong>2. Medication<\/strong><\/p><p>When symptoms are intense, the use of medication may be indicated:<\/p><ul><li class=\" translation-block\"><strong>Antidepressants (SSRIs)<\/strong> such as sertraline and fluoxetine are the most used. A study shows that sertraline reduces <strong>the frequency of attacks by up to 80%<\/strong>.<\/li><li class=\" translation-block\"><strong>Anxiolytics<\/strong>, such as clonazepam, are used with caution, for a limited time, due to the risk of dependence.<\/li><\/ul><p>All medication use must be prescribed and monitored by a psychiatrist.<\/p><p><strong>3. Lifestyle changes<\/strong><\/p><ul><li>Combining therapy with healthy habits enhances results:<\/li><li>Regular physical activity (3 to 5x per week)<\/li><li>Regular and quality sleep<\/li><li>Reduction of caffeine, alcohol, and nicotine<\/li><li>Balanced diet<\/li><li>Contact with nature and mindful breaks (e.g., walking in the park)<\/li><li>Reduced screen and social media time<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afc6d7 elementor-widget elementor-widget-heading\" data-id=\"2afc6d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Do During a Crisis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b48fc8 elementor-widget elementor-widget-text-editor\" data-id=\"8b48fc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are practical and simple actions you can apply when you feel a crisis starting:<\/p><p class=\" translation-block\"><strong>Breathe mindfully<\/strong>\nInhale through your nose for 3 seconds, hold for 2, exhale slowly through your mouth for 4 seconds. Repeat this cycle until you feel more in control.<\/p><p class=\" translation-block\"><strong>Tell yourself<\/strong>: \u201cThis will pass\u201d\nRecognizing that it is a panic attack (and not a real threat) helps reprogram the mind.<\/p><p class=\" translation-block\"><strong>Focus on something external<\/strong>\nTouch an object, observe its details, mentally name its colors and shapes. This takes the focus away from the crisis.<\/p><p class=\" translation-block\"><strong>Avoid fleeing or isolating yourself<\/strong>\nIf possible, stay where you are and try to calm down. Running away may reinforce the fear behavior.<\/p><p class=\" translation-block\"><strong>Ask for help if needed<\/strong>\nIf you are with someone, say you are having a crisis and ask for company and patience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876a5ab elementor-widget elementor-widget-heading\" data-id=\"876a5ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Help Someone with Panic Disorder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ba22f elementor-widget elementor-widget-text-editor\" data-id=\"11ba22f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Listen without judgment<\/strong><\/li><li><strong>Avoid phrases like \u201cit\u2019s all in your head\u201d<\/strong><\/li><li><strong>Be present during the crisis, encourage slow breathing<\/strong><\/li><li><strong>Offer emotional support, not advice<\/strong><\/li><li><strong>Suggest professional help with empathy<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891403d elementor-widget elementor-widget-heading\" data-id=\"891403d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Real Statistics Showing the Severity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ba6fa elementor-widget elementor-widget-text-editor\" data-id=\"69ba6fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The worldwide lifetime prevalence of panic disorder is 1.7%, and 1.0% per year.<\/p><ul><li class=\" translation-block\">In the US, the <strong>annual prevalence<\/strong> is <strong>2.7%<\/strong>, and lifetime prevalence reaches <strong>4.7%<\/strong>.<\/li><li class=\" translation-block\"><strong>Women are 2.5 times more at risk<\/strong> than men.<\/li><li class=\" translation-block\">In Brazil, there are <strong>between 4 and 6 million cases<\/strong>, within the <strong>18.6 million Brazilians<\/strong> with anxiety disorders.<\/li><li class=\" translation-block\">During the pandemic, <strong>14% of the population<\/strong> reported at least one panic attack.<\/li><li class=\" translation-block\">Only <strong>27% of people with anxiety<\/strong> receive any type of treatment, according to WHO.<\/li><\/ul><p>These numbers show the urgency of talking about the subject and expanding access to diagnosis and treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3451b6b elementor-widget elementor-widget-heading\" data-id=\"3451b6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seeking Help Is the First Step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332ac32 elementor-widget elementor-widget-text-editor\" data-id=\"332ac32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\"><strong>Panic disorder is common, treatable, and controllable<\/strong>. With the right support, it is possible to live without fear, with more safety and freedom.<\/p><p class=\" translation-block\">If you identified with this content, or know someone who lives with panic attacks, <strong>do not ignore the signs<\/strong>. Seeking help is an act of courage \u2014 and may be the most important step to change your life.<\/p><p>You are not alone. And yes, there is a solution. Start now.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d67f401 e-con-full e-flex e-con e-child\" data-id=\"d67f401\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f1fa7 elementor-widget elementor-widget-heading\" data-id=\"f4f1fa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Refer\u00eancias<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8b7d1 ha-content--column ha-align--flex-start ha-icon--row elementor-widget elementor-widget-ha-feature-list happy-addon ha-feature-list happy-addon-pro\" data-id=\"ad8b7d1\" data-element_type=\"widget\" data-widget_type=\"ha-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-feature-list-wrap\">\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5143159\/\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            Epidemiologia transnacional do transtorno de p\u00e2nico e ataques de p\u00e2nico em pesquisas mundiais de sa\u00fade mental                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/www2.senado.leg.br\/bdsf\/handle\/id\/95049\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            Transtorno do p\u00e2nico atinge milh\u00f5es                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/panic-disorder\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            S\u00edndrome do p\u00e2nico                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21474d4 e-flex e-con-boxed e-con e-parent\" data-id=\"21474d4\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Imagine sentir, de repente, um medo intenso, cora\u00e7\u00e3o disparado, falta de ar e uma sensa\u00e7\u00e3o incontrol\u00e1vel de que algo terr\u00edvel vai acontecer. Para milh\u00f5es de pessoas, isso n\u00e3o \u00e9 imagina\u00e7\u00e3o \u2014 \u00e9 realidade. A s\u00edndrome do p\u00e2nico afeta silenciosamente homens e mulheres em todo o mundo, prejudicando a sa\u00fade, o trabalho e os relacionamentos. Mas h\u00e1 esperan\u00e7a. Neste guia completo, voc\u00ea vai entender o que \u00e9 esse transtorno, como identificar os sintomas e, principalmente, como buscar ajuda e superar. Informa\u00e7\u00e3o \u00e9 poder \u2014 e pode salvar vidas.<\/p>","protected":false},"author":2,"featured_media":2772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[93,92,94],"class_list":["post-2765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-ataque-de-panico","tag-panico","tag-sindrome-do-panico"],"_links":{"self":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":3,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2765\/revisions\/2778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/media\/2772"}],"wp:attachment":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}