{"id":2782,"date":"2025-08-15T16:08:54","date_gmt":"2025-08-15T19:08:54","guid":{"rendered":"https:\/\/www.spavitatech.com\/?p=2782"},"modified":"2025-08-21T14:27:20","modified_gmt":"2025-08-21T17:27:20","slug":"tudo-sobre-insonia","status":"publish","type":"post","link":"https:\/\/www.spavitatech.com\/en\/tudo-sobre-insonia\/","title":{"rendered":"All About Insomnia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2782\" class=\"elementor elementor-2782\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9523fcf e-flex e-con-boxed e-con e-parent\" data-id=\"9523fcf\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0f3f6 elementor-widget elementor-widget-text-editor\" data-id=\"0c0f3f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">Insomnia is much more than having trouble sleeping. It deeply affects physical health, emotional well-being, and quality of life for millions of Brazilians. According to Fiocruz data, more than 72% of the population suffers from sleep disorders \u2014 and insomnia is the most common among them. It is estimated that around <strong>73 million Brazilians<\/strong> live with this problem.<\/p><p>In this complete guide, you will understand what insomnia is, its symptoms, who is most affected, causes, high-risk professions, treatment options, dangers of medication, and much more. Content designed for you, who want to take care of your health \u2014 or help someone close to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d668c54 elementor-widget elementor-widget-heading\" data-id=\"d668c54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00e5ba elementor-widget elementor-widget-text-editor\" data-id=\"d00e5ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insomnia is a disorder characterized by difficulty falling asleep or staying asleep, waking up frequently during the night, or waking up too early and being unable to fall back asleep.<\/p><p>There are three main classifications:<\/p><ul><li class=\" translation-block\"><strong>Transient insomnia<\/strong>: lasts a few days, usually caused by specific events such as stress or travel.<\/li><li class=\" translation-block\"><strong>Intermittent insomnia<\/strong>: appears sporadically, but recurrently.<\/li><li class=\" translation-block\"><strong>Chronic insomnia<\/strong>: when it occurs at least 3 times a week, for more than 3 months.<\/li><\/ul><p class=\" translation-block\">Insomnia can be <strong>primary<\/strong>, with no apparent cause, or <strong>secondary<\/strong>, related to medical conditions, psychiatric disorders, or substance use.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14543c1 elementor-widget elementor-widget-heading\" data-id=\"14543c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24912a5 elementor-widget elementor-widget-text-editor\" data-id=\"24912a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Symptoms go beyond difficulty sleeping:<\/p><p><strong>At night<\/strong>:<\/p><ul><li>Difficulty falling asleep<\/li><li>Frequent awakenings<\/li><li>Sensation of light and non-restorative sleep<\/li><\/ul><p><strong>During the day<\/strong>:<\/p><ul><li>Irritability<\/li><li>Constant fatigue<\/li><li>Lack of concentration<\/li><li>Anxiety<\/li><li>Decreased productivity<\/li><li>Daytime sleepiness<\/li><li>Headaches<\/li><\/ul><p>If these signs last for weeks or impact your performance at work, school, or relationships, it is time to seek help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0689020 elementor-widget elementor-widget-heading\" data-id=\"0689020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is most affected?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7561076 elementor-widget elementor-widget-text-editor\" data-id=\"7561076\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insomnia can affect anyone, but some populations are more vulnerable:<\/p><p>Elderly: tend to have more fragmented and lighter sleep.<\/p><p>Women: suffer more from insomnia due to hormonal fluctuations (PMS, pregnancy, menopause).<\/p><p>Adolescents: excessive screen use and irregular routines affect sleep.<\/p><p>People in situations of grief, unemployment, or poverty: emotional and social factors intensify insomnia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891403d elementor-widget elementor-widget-heading\" data-id=\"891403d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professions at Higher Risk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ba6fa elementor-widget elementor-widget-text-editor\" data-id=\"69ba6fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Several studies indicate that some careers are more impacted:<\/p><p class=\" translation-block\"><strong>Healthcare professionals<\/strong>: especially during and after the pandemic.<\/p><p class=\" translation-block\"><strong>Drivers, security guards, and night-shift workers<\/strong>: nighttime routines disrupt the circadian rhythm.<\/p><p class=\" translation-block\"><strong>Sedentary workers<\/strong>: higher risk of insomnia and associated chronic diseases.<\/p><p class=\" translation-block\">A Brazilian study indicated that <strong>persistent insomnia can last up to 10 years<\/strong>, and is linked to a 72% higher risk of diseases such as diabetes, depression, and heart problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56c963 elementor-widget elementor-widget-heading\" data-id=\"b56c963\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77576f elementor-widget elementor-widget-text-editor\" data-id=\"c77576f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insomnia can be caused by multiple factors:<\/p><p><strong>Physical<\/strong>:<\/p><ul><li>Chronic pain<\/li><li>Sleep apnea<\/li><li>Gastroesophageal reflux<\/li><li>Hormonal imbalances<\/li><\/ul><p><strong>Psychological<\/strong>:<\/p><ul><li>Stress and anxiety<\/li><li>Depression<\/li><li>Mood disorders<\/li><\/ul><p><strong>Behavioral<\/strong>:<\/p><ul><li>Excessive screen use before bed<\/li><li>Caffeine, alcohol, and nicotine intake<\/li><li>Irregular sleep routine<\/li><li>Sleep procrastination: delaying bedtime to enjoy free time<\/li><\/ul><p><strong>Negative conditioning<\/strong>:<\/p><ul><li>When a person associates the bed with insomnia, creating a vicious cycle that worsens the condition.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afc6d7 elementor-widget elementor-widget-heading\" data-id=\"2afc6d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effects of Insomnia on Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67aa70 elementor-widget elementor-widget-text-editor\" data-id=\"a67aa70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lack of sleep directly impacts physical and mental health:<\/p><ul><li>Increased risk of heart attacks, strokes, hypertension<\/li><li>Low immunity<\/li><li>Obesity and type 2 diabetes<\/li><li>Anxiety, depression, and burnout<\/li><li>Attention, memory, and reasoning deficits<\/li><li>Domestic and traffic accidents<\/li><li>Social isolation and worsening relationships<\/li><\/ul><p>Sleeping poorly, even for just a few days, already affects productivity and mood. Imagine for weeks or months?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876a5ab elementor-widget elementor-widget-heading\" data-id=\"876a5ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep hygiene: habits that help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ba22f elementor-widget elementor-widget-text-editor\" data-id=\"11ba22f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Improving sleep quality starts with simple habits:<\/p><p><strong>Environment<\/strong>:<\/p><ul><li>Dark, quiet, and airy bedroom<\/li><li>Pleasant temperature<\/li><li>No TV, computer, or cell phone<\/li><\/ul><p><strong>Routine<\/strong>:<\/p><ul><li>Go to bed and wake up at the same times<\/li><li>Avoid long naps, especially in the afternoon<\/li><li>Light dinner, far from bedtime<\/li><\/ul><p><strong>Attitudes:<\/strong><\/p><ul><li>Avoid caffeine, alcohol, and nicotine at night<\/li><li>Do relaxing activities: reading, warm bath, meditation<\/li><li>Use the bed only for sleeping<\/li><\/ul><p>Small changes bring great results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbee17 elementor-widget elementor-widget-heading\" data-id=\"bcbee17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatments for Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9bb4a elementor-widget elementor-widget-text-editor\" data-id=\"0e9bb4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If insomnia persists, it is essential to seek professional help.<\/p><p><strong>Cognitive Behavioral Therapy for Insomnia (CBT-I)<\/strong><\/p><p>It is the most effective treatment for chronic insomnia. It works on changing thoughts and habits related to sleep.<\/p><p><strong>Recommended professionals<\/strong>:<\/p><ul><li>Psychologists focused on sleep disorders<\/li><li>Sleep doctors<\/li><li>Neurologists<\/li><li>Psychiatrists<\/li><\/ul><p class=\" translation-block\"><strong>Medication<\/strong>: <strong>pros and cons<\/strong><\/p><p>In some cases, the doctor may prescribe medication. But it is essential to understand the risks.<\/p><p>Benzodiazepines and \u201cZ-drugs\u201d (e.g., Zolpidem)<\/p><p><strong>May cause<\/strong>:<\/p><ul><li>Sleepwalking<\/li><li>Hallucinations<\/li><li>Dependence<\/li><li>Daytime sleepiness<\/li><li>Falls in the elderly<\/li><\/ul><p class=\" translation-block\">Use limited to <strong>a few weeks<\/strong><\/p><p class=\" translation-block\">Requires a blue prescription of <strong>special control<\/strong><\/p><p><strong>Sedative antidepressants<\/strong><\/p><p>Used when anxiety or depression is associated<\/p><p><strong>Side effects<\/strong>:<\/p><ul><li>Dry mouth<\/li><li>Dizziness<\/li><li>Sexual dysfunction<\/li><li>Withdrawal with strong symptoms<\/li><\/ul><p><strong>Antihistamines (e.g., Diphenhydramine)<\/strong><\/p><p>Sold over the counter<\/p><p><strong>May cause:<\/strong><\/p><ul><li>Confusion<\/li><li>Urinary retention<\/li><li>Dizziness<\/li><\/ul><p class=\" translation-block\"><strong>Important<\/strong>: never self-medicate. Only a professional can assess the risks and prescribe the correct dosage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fffa6 elementor-widget elementor-widget-heading\" data-id=\"a9fffa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to do if you or someone close suffers from insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b48fc8 elementor-widget elementor-widget-text-editor\" data-id=\"8b48fc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\" translation-block\"><strong>Observe the signs<\/strong>: irritability, reduced performance, mood changes.<\/li><li class=\" translation-block\"><strong>Support without judgment<\/strong>: insomnia is not \u201claziness.\u201d<\/li><li class=\" translation-block\"><strong>Suggest good habits<\/strong>: sleep routine, reduction of nighttime stimuli.<\/li><li class=\" translation-block\"><strong>Encourage seeking professional help<\/strong>: psychologists, doctors, and specialized therapists.<\/li><\/ul><p>Providing emotional support can be as important as any treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f86d6 elementor-widget elementor-widget-heading\" data-id=\"07f86d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Statistics and facts about insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59a7b2 e-transform elementor-widget elementor-widget-image\" data-id=\"b59a7b2\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Insonia-estatisticas.png\" class=\"attachment-full size-full wp-image-2783\" alt=\"\" srcset=\"https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Insonia-estatisticas.png 1024w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Insonia-estatisticas-300x300.png 300w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Insonia-estatisticas-150x150.png 150w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Insonia-estatisticas-768x768.png 768w, https:\/\/www.spavitatech.com\/wp-content\/uploads\/2025\/08\/Insonia-estatisticas-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c56f051 elementor-widget elementor-widget-text-editor\" data-id=\"c56f051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Insomnia affects 30% to 50% of the world\u2019s population.<\/li><li>In Brazil, more than 70% have sleep disturbances and 46% have already reported insomnia.<\/li><li>Women suffer more than men, especially over 40 years old.<\/li><li>A USP study revealed that 80% of healthcare professionals experienced insomnia during the pandemic.<\/li><li>Sleeping less than 6 hours a night increases the risk of heart attack by up to 60%.<\/li><li>Poor quality sleep harms the brain more than a whole day of fasting.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b95781 elementor-widget elementor-widget-heading\" data-id=\"2b95781\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep is your best medicine.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8bf31 elementor-widget elementor-widget-text-editor\" data-id=\"7b8bf31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">Insomnia is serious, but it has a solution. The good news is that, in many cases, simple changes already make a difference. Other times, therapeutic and medical support will be necessary. The most important thing is to <strong>not ignore the signs<\/strong>.<\/p><p>If you suffer from insomnia \u2014 or know someone who does \u2014 don\u2019t wait for it to get worse. Take care of your sleep today.<\/p><p>\ud83d\udc49 <strong>Take care of your sleep \u2014 it takes care of you<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d67f401 e-con-full e-flex e-con e-child\" data-id=\"d67f401\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f1fa7 elementor-widget elementor-widget-heading\" data-id=\"f4f1fa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Refer\u00eancias<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8b7d1 ha-content--column ha-align--flex-start ha-icon--row elementor-widget elementor-widget-ha-feature-list happy-addon ha-feature-list happy-addon-pro\" data-id=\"ad8b7d1\" data-element_type=\"widget\" data-widget_type=\"ha-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-feature-list-wrap\">\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/noticias\/2023\/marco\/voce-ja-teve-insonia-saiba-que-72-dos-brasileiros-sofrem-com-alteracoes-no-sono\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            Saiba que 72% dos brasileiros sofrem com altera\u00e7\u00f5es no sono                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            Symptoms of insomnia                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                            <li class=\"ha-list-item\">\n                                            <a class=\"ha-content\" href=\"https:\/\/hospitalsantamonica.com.br\/11-efeitos-colaterais-do-zolpidem-que-voce-deve-conhecer\/\" target=\"_blank\" rel=\"noopener\">\n                    \n\t\t\t\t\t\t                            <div class=\"ha-icon icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-link-04\"><\/i>                            <\/div>\n                        \n                        <div class=\"ha-text\">\n                            11 efeitos colaterais do Zolpidem que voc\u00ea deve conhecer                        <\/div>\n\n                                        <\/a>\n                                    <\/li>\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21474d4 e-flex e-con-boxed e-con e-parent\" data-id=\"21474d4\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que mais de 73 milh\u00f5es de brasileiros sofrem com ins\u00f4nia? Descubra o que est\u00e1 por tr\u00e1s desse problema, os sintomas que muitas vezes passam despercebidos, estat\u00edsticas surpreendentes e as solu\u00e7\u00f5es mais eficazes para voltar a dormir bem. Seu sono vale ouro \u2014 e este guia completo vai mostrar como recuper\u00e1-lo.<\/p>","protected":false},"author":2,"featured_media":2784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[90,34,89],"class_list":["post-2782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-estatisticas","tag-insonia","tag-trabalho"],"_links":{"self":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":3,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2782\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/posts\/2782\/revisions\/2796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/media\/2784"}],"wp:attachment":[{"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/categories?post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spavitatech.com\/en\/wp-json\/wp\/v2\/tags?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}